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Your goal is to lose fat not muscle, and build muscle properly. These helpful articles explain how to burn fat, lose weight and gain muscle safely and quickly.

7 Mistakes To Avoid When Muscle Building

7 Mistakes To Avoid When Muscle Building

Building muscle can be very frustrating if done incorrectly The process can lead to frustration when the results don’t come easily. Below are seven mistakes that most people make when they try to lose weight and gain muscle that, if avoided, can help you achieve the results you’ve been waiting for. Mistake #1: Not Eating […]

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7 Ways To Burn Fat And Build Muscle

7 Ways To Burn Fat And Build Muscle

Everyone has a different reason why the want to lose fat not muscle and even build up their muscle mass. Perhaps you have a dream of participating in a bodybuilding competition, or you may want to please your wife with a strong set of biceps, or your husband with a firm tummy, or like most […]

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