Congratulation to the millions of people who are trying to lose weight and improve their overall health. From weight loss diets and exercise to spa treatments, there are various ways to lose excess fat and stay in shape. Over the years a number of different foods have been touted as fat burning foods. For example, there are several studies which indicate that people who eat citrus fruits burn more calories than those who do not. Research suggests that fat burning foods have a very high thermogenic effect. Some of them even contain “negative calories”, which means that they require more energy and calories to chew and digest than they provide.
Thermogenesis occurs when the body raises its core temperature. This process speeds up the metabolism and causes the body to burn more fat. It also increases energy levels and stimulates the central nervous system. A successful weight loss diet should include fat burning foods with thermogenic properties.
Following are the most popular foods that burn fat and improve overall health.
Grapefruit is an excellent source of vitamin C and dietary fiber. Due to its high content of fiber, it suppresses the appetite and improves digestion. It also contains powerful phytochemicals such as limonoids and flavonoids. Scientists believe that these chemical properties of grapefruit regulate blood sugar levels and promote weight loss. This fruit also boosts energy levels, strengthens the immune system, and fights against cancer.
The human body burns twice as much energy breaking down whole foods than refined foods. Recent studies show that people who followed a weight loss program incorporating whole grains lost more abdominal fat than those who ate only refined grains. Oatmeal and whole wheat are among the best fat burning foods. They are rich in fiber, which takes a long time to digest and reduces the appetite. Regular, controlled consumption of whole grains promotes fat loss, regulates blood sugar levels, and fights inflammation.
Salmon contains healthy fats and other valuable nutrients. It reduces cholesterol levels and increases the body’s sensitivity to insulin. At only 160 calories for a four-once serving, broiled or baked salmon is a great choice for those who want to lose weight. This fish is low in calories and saturated fat and as an added benefit, it regulates high blood pressure, supports cardiovascular health, and prevents certain types of cancer
Sardines may not sound like the perfect diet food, but they are low in calories and contain proteins, calcium, vitamin D, and Omega-3 fatty acids. Due to their high content of protein, sardines reduce hunger and speed up the metabolism. They are ideal for low-carb, high-protein diets. These foods also improve memory, promote stronger bones, and prevent the formation of blood clots in the body. The omega-3 fatty acids in sardines slow down the aging process and improve skin texture.
Nuts contain high amounts of protein and healthy fats. Studies suggest that eating nuts five times a week helps lower cholesterol levels by 12 percent. These foods are also rich in antioxidants, vitamins and minerals. Regular consumption of nuts promotes weight loss, reduces free radical damage, and prevents cardiovascular disease. Dieters should eat raw, unsalted nuts. It is recommended to avoid sugar coated nuts because they are high in calories. A balanced diet should include almonds, cashews, walnuts, hazelnuts, pistachios, and chestnuts.
Broccoli is one of the most popular foods that burn fat. This cruciferous veggie prevents chronic diseases, improves memory, and fights against colon cancer. With less than 30 calories per serving, broccoli is an ideal addition to your fat loss meal plan. It also plays a preventive role in many of the chronic diseases associated with obesity, including heart disease, high blood pressure, and diabetes. Due to its high content of vitamins and antioxidants, it boosts the immune system and fights against infection.
Making egg whites part of a healthy eating plan can help dieters maintain a healthy weight and enjoy better health. Egg whites are rich in protein and antioxidants. They have thermogenic properties, causing the body to burn more calories. These foods are low in fat and contain no carbohydrates.
Avocados are a great source of monounsaturated fats, potassium, folic acid, and dietary fiber. The healthy fats in this fruit have been shown to lower blood sugar levels and promote weight loss. They also accelerate the metabolism and increase satiety. Due to their high content of vitamin E, avocados reduce the appearance of wrinkles and prevent premature aging. This fruit also contains L-carnitine, a naturally occurring amino acid that increases energy production in muscle cells and helps the body metabolize fat.
Garlic contains allicin, a natural compound that lowers cholesterol levels and fights infections. Scientists claim that this food aids in weight loss and prevents cancer. Garlic also acts as an appetite suppressant. It basically reduces the appetite by increasing the brain’s sensitivity to leptin, a hormone that regulates appetite. Its strong odor reduces feelings of hunger and stimulates the satiety center in the brain. Garlic also increases the metabolism, reduces hypertension, and lowers the risk of heart attack.
Today it is no secret that the pineapple is one of the best weight loss foods. This fruit reduces cravings and aids digestion. Researchers have also found that pineapple contains bromelain, an enzyme that improves skin elasticity and prevents the onset of cellulite. This food is rich in water and fiber, two ingredients that support weight loss. And a slice of pineapple contains less than 40 calories.
There are many other foods that burn fat when consumed, such as peppers, turkey breast, apples, cucumbers, oranges, brown rice, and seeds. These foods are packed with nutrients that improve health and fight against obesity. Some of them help the body get rid of toxins and purify the blood as well. An effective weight loss diet should include healthy foods that are rich in nutrients and require the metabolism to burn stored energy from fat cells, and should eliminate the boxed and bagged junk we see on the shelves at the grocery store.
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